Basketball Training is BBT

Basketball is considered an acceleration and deceleration sport that requires immense strength to facilitate the explosive power that is required for shooting, jumping, offensive and defensive pressure, rebounding and the many other demanded skills of the game.

BBT's training program is an innovative approach to training that was created for youth and adult athletes to reach their full potential, and perform their very best. We believe that athletes must train through the season, not just to the season. Any benefits gained in the off-season will be lost within the first month of in-season if training is not maintained. In addition, training must be a long-term investment. Just as a student develops an academic foundation in 7-8th grade, an athlete creates the performance foundation during the same period of time.

BBT creates a training program for all player levels. Our training programs are specialized to accommodate a wide range of skill levels. We can accommodate not only the basketball player, but any player in any sport. The training program involves speed, agility, strength and conditioning. Which benefits a player in any sport. Our program can be adapted to any player.

• AAU
• High School
• Pro Ballers
• Any player that is consciously determined to improve their game and skill level.

BBT's Workout Curriculum consists of:

Eight (8) continuous stations that train core strength, upper and lower strength, fast twitch muscle strength, explosive power, conditioning and arm strength. Speed training that builds the explosive first step needed in a off the dribble move and the quick changes required in the game.

• Endurance training that improves longevity of muscular power, maintenance of speed and strength levels.
• Injury prevention training that increases the "power chain" strength to reduce risk of injury.
• Explosive power and strength training that concentrates on the declaration strength of fast twitch muscle fibers to improve muscular power levels.
• Tendon and Ligament strengthening.
• Conditioning and Endurance Training.